You’ve probably played a variation of the concentration game since childhood: Lay any number of cards face down, flip up two at a time, and try to match sets. A player is “out” when he or she misses a previously inserted item. The first person declares he or she is packing a suitcase with one item the next person repeats the declaration and adds an item. If you’re in a group, you might be able to enlist some players for a roundtable memory game. A recent study also showed that such activity modulated known neural markers that allow you to better cope with “interference,” or distractions, while retrieving information. Games that require you to react to a stimulus-like a road sign or new environment-while playing can improve working memory, or the ability to recall information while you’re in the middle of solving a problem. While shooting aliens can be fun, it’s not necessarily going to boost your cognitive function. Find Video Games That Force You to Multitask With the color removed, you’ll have to rely only on shapes. But if landscapes and exotic animals have left you bored, try a smaller puzzle and flip the pieces over so you’re looking at only the blank side. The more pieces, the harder your brain has to work, and the greater the reward: “Clicking” a piece in place has been shown to produce dopamine, which can help concentration. Jigsaw puzzles are a fantastic tool for engaging short-term memory, since your brain has to sort through a series of colors and shapes in order to assemble a visual picture. If you split your purchases up with a friend or family member, you can see who remembered the most items and in what order. Not only will you remember the item, you’ll remember where it is on the list. Your peg words might rhyme with numbers, so one is the “sun” and two is a “shoe.” If eggs are the second item on your list, imagine your shoe stepping in them with the sun behind you. Try memorizing small shopping trip lists using “peg words.” Let’s say you need milk, eggs, and orange juice. Try alternating crosswords with other word-search games to keep your brain engaged. But the problem with crosswords as a memory and overall brain booster is that you can get too good at them: If you’re able to put your pen down in record time, you’re probably not giving yourself enough of a challenge. Do a Crossword-Just Not Too OftenĬrossword puzzles remain the go-to cognitive exercise, with studies showing a strong correlation between the habit and delayed onset of dementia. To help the process along, we’ve compiled a list of games that can help sharpen both your long- and short-term memory.
Being able to retrieve all of that knowledge, however, is a different matter. It’s believed to be able to retain up to 2.5 petabytes of information-that’s akin to nearly three million hours of television. As an organic storage device, the brain compares pretty favorably to digital drives.
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